The CrossFit Games Open is right around the corner! It's 5 weeks of.. The first workout will be announced July. 22 (Open runs from July. 22-March 26). We'll do them at Two Roads and each athlete will have a judge to record and validate their score. Your scores will be added to a worldwide leaderboard so you can see where you stand with other members in the box, your friends at other gyms, and CrossFitters everywhere.
To help you enter the Open as prepared as you can be, Two Roads CrossFit is hosting two Open Prep Sessions on Feb 3rd and Feb 10th.
Session 1 on Feb. 3rd will cover pull-ups and handstand push ups technique, rowing and assault bike set-up and settings.